Health Benefits Of Using A Sauna

A sauna is an enclosed room, usually containing benches, that provides either wet or dry heat.

Each sauna session can be anywhere from five to twenty minutes, but depends on the individual, their health, and risk factors..

The wet heat forms when water is placed on heated, usually volcanic, rocks. This water quickly turns into steam, making the sauna not only hot but also filled with steam.

The dry heat is created with heated rocks only.